Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Eating breakfast that contains balanced nutrients such as vitamins and minerals increases focus, modifies mood and gives the body strength and vitality, so Eating them is very important for all people of different age groups, especially children, and there are many dishes that are served for breakfast, including cheese sandwiches with tomatoes and cucumbers, omelets, vegetable pies, oatmeal and other dishes, and in this article we will learn about Various ways to make delicious morning breakfast dishes

1-Slow Cooker Pumpkin Custard Oatmeal

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 2 cups old-fashioned oats

  • 1 teaspoon pumpkin pie spice

  • 1/2 teaspoon cinnamon

  • 1 teaspoon baking powder

  • 1/2 cup plain fat-free Greek yogurt

  • 2 egg whites

  • 1 cup pumpkin puree not pie filling

  • 1/3 cup honey more or less to taste

  • 1 3/4 cups skim milk

  • 1 cup walnuts chopped and toasted (optional)

Directions

  • Add the first 4 ingredients to slow cooker and stir to combine.
  • In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.
  • Cover and cook on low 1 1/2 to 2 hours on low or until desired consistency. Garnish with toasted walnuts pieces.

2-Blueberry Banana Smoothie

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1/4 cup tofu

  • 1 cup soy milk plain

  • 1 cup blueberries frozen, no sugar added

  • 1 cup spinach raw, loosely packed

  • 1 banana large, sliced

Directions

  • Place all ingredients in a blender and blend until smooth.

3-Gluten-Free Blueberry Pancakes

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 2 cups quinoa flour

  • 2 1/4 teaspoons baking powder Clabber Girl brand is gluten-free

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon sea salt or extra fine kosher salt

  • 1/2 cup walnuts diced, optional

  • 2 eggs slightly beaten

  • 1/4 cup coconut oil unrefined, or canola oil

  • 2 tablespoons honey

  • 2 cups kefir plain, fat-free, or low-fat buttermilk

  • 1 cup blueberries fresh

Directions

  • In a large mixing bowl whisk together dry ingredients. In another mixing bowl combine the remaining ingredients, except blueberries. Pour wet mixture into dry and stir just until combined and most lumps disappear, fold in blueberries.
  • Heat a nonstick griddle to 350 degrees, or medium-low heat in a large nonstick skillet, or until a drop of water sizzles when dropped on. Pour in 1/3 cup pancake mix.
  • Turn pancakes over when they begin to dry around the edges and are golden on the bottom. If desired, top pancakes with additional blueberries and drizzle with 100% pure maple syrup.

4-Oatmeal Blueberry Protein Pancakes

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1/2 cup rolled oats uncooked – old fashioned oatmeal

  • 1/3 cup egg whites

  • 1 tablespoon vanilla protein powder

  • 1 tablespoon ground flaxseed

  • 1/4 banana ripe

  • 1 tablespoon Greek yogurt

  • 1 teaspoon cinnamon

  • 1 teaspoon vanilla extract

  • 1/4 cup blueberries frozen

Directions

  • Throw everything except blueberries in the blender and blend until smooth. Spray pan with safflower (or other) oil and get it hot like a griddle, pour half of the mixture into pan, and place a few blueberries on top. These pancakes won’t “bubble” on top like regular pancakes, so you need to watch the bottoms. When bottom is lightly brown and the pancaked is cooked halfway through, flip and cook the other side – this will also heat the frozen blueberries. When done, remove pancake and pour in the rest of the batter, repeat.

5-Slow Cooker Creamy Almond Oatmeal

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1/2 cup steel cut oats

  • 2 cups almond milk unsweetened

  • 3 tablespoons honey or maple syrup

  • pinch of sea salt

  • 1/2 teaspoon cinnamon

  • 2 tablespoons almonds diced

Directions

  • Combine in slow cooker the oats, almond milk, honey, salt, and cinnamon. Whisk ingredients until well combined.
  • Cover and cook on low for 4-5 hours, or until desired consistency. Sprinkles almonds on top and serve.

6-Old-Fashioned Pancakes

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1 cup white whole wheat flour

  • 1 teaspoon baking powder

  • 2 egg whites

  • 1 1/4 cup unsweetened almond milk

  • 1 teaspoon vanilla extract

Directions

  • In a large mixing bowl, whisk all the ingredients together until you have a nice, smooth batter.
  • Using an oil sprayer, lightly coat a non-stick pan with a healthy oil and pour the batter into the pan. Cook until the pancakes are cooked through, flipping them as needed.
  • Serve with honey, maple syrup or fruit.

7-Cherry Chocolate Chip Pancakes (or Waffles)

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 2 cups sweet cherries pitted

  • 2 bananas

  • 2 cups almond butter

  • 2 cups arrowroot powder

  • 2 tablespoons vanilla

  • 4 eggs

  • 1 cup dark chocolate chunks

Directions

  • Pit cherries.
  • Puree cherries and bananas until smooth.
  • Add almond butter and puree until smooth.
  • Add all remaining ingredients except chocolate chips and mix.
  • Stir in chocolate chips.
  • Heat skillet to medium/high, add a little coconut oil if your skillet isn’t nonstick.
  • Ladle in batter and watch for bubbles to come up to the top surface of the pancake.
  • Flip and cook the opposite side 2-3 minutes.
  • Every stovetop and skillet is a little different. The first batch of pancakes in the pan are always the test subjects to see how long it takes before they can be flipped successfully yet still be golden and how long the opposite side needs to cook. I will say these pancakes have a tendency to need to cook a little longer than some pancakes before firming up yet also brown more quickly sue to their high sugar content. Keep an eye on them!
  • In the end, after I made half of the batter into pancakes I pulled out my waffle iron to see how the batter would do this way as well. Success! I actually preferred this variation more as waffles than pancakes.

8-Skinny Strawberry Yogurt

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1 cup Greek yogurt plain, non-fat

  • 3/4 cup strawberry fruit spread or jam, no sweeteners added

Directions

  • Mix ingredients and store in the refrigerator until ready to eat. For an added treat add sliced strawberries. Any flavor fruit spread or jam can be used…raspberry, pineapple, grape, etc..

9-Skinny Berry Parfait

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1 cup old fashioned oats

  • 1/2 cup almonds with skins, sliced

  • 1/2 teaspoon cinnamon

  • 3 tablespoons unrefined coconut oil

  • 1/2 cup fresh raspberries

  • 1/2 cup fresh blueberries

  • 1/2 cup fresh blackberries

  • 2 cups raspberry yogurt

Directions

  • Preheat oven to 350 degrees.
  • In a medium bowl, combine oats, almonds and cinnamon. Stir in melted coconut oil to combine with other ingredients. Line a cookie sheet with parchment, spread oats evenly and bake approximately 20 minutes or until golden. Stir after 10 minutes. Allow to cool completely.
  • You’ll likely have leftover granola. This granola is a wonderful snack or topping. Try adding raisins or other dried fruit without added sweeteners.
  • Alternate yogurt, granola and berries in parfait glasses.
  • Choose other berries if you prefer.

10-Whole-Grain Banana Blueberry Pancakes

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1 cup oat flour see below for instructions on making your own

  • 1 cup white whole wheat flour

  • 2 1/4 teaspoons baking powder

  • 1/2 teaspoon baking soda

  • 1/4 teaspoon salt

  • 1/2 cup walnuts diced – optional

  • 2 eggs slighly beaten

  • 1/4 cup canola oil

  • 1 banana mashed

  • 2 tablespoons honey

  • 1 cup buttermilk

  • 1/2 cup low fat milk

  • 1/2 cup blueberries fresh

Directions

  • In a large mixing bowl, whisk dry ingredients together. in another mixing bowl, combine remaining ingredients, except blueberries. Pour wet mixture into dry, and stir until combined and most lumps disappear; fold in blueberries.
  • Heat griddle to 350°, or until a drop of water sizzles when dropped on griddle. Spray griddle with nonstick cooking spray, and pour on 1/4 cup pancake mix. Turn pancakes over when they begin to dry around the edges and are golden on the bottom. if desired, top pancakes with additional blueberries and bananas, and drizzle with 100% pure maple syrup.
  • Notes
    To make oat flour, add old- fashioned oats to a blender (1 cup oats makes 1 cup flour), and blend until a flour-like consistency is achieved.

11-Honey Nut Breakfast Cereal

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 4 cups old fashioned oats

  • 1/4 cup walnuts raw, pieces

  • 1/4 cup almond raw, pieces

  • 1 teaspoon cinnamon

  • 1/3 cup honey raw

  • 1/3 cup coconut oil melted

Directions

  • Preheat oven to 325 degrees.
  • In a large mixing bowl add dry ingredients, stir to combine. Combine honey and Coconut Oil in a small bowl, add to the oat mixture and mix thoroughly until oats are moist.
  • Spread cereal on a parchment-lined cookie sheet. Place in oven and stir every 10 minutes or until the cereal has reached a golden brown color, approximately 25-30 minutes. Remove from oven and allow to cool completely.
  • Store in an airtight container. Add raisins or dried fruit before pouring in low-fat milk.
  • Notes
    Tip: Do not store dry fruit with this cereal as the moisture might cause it to lose its crunch.
    Tip: Not a fan of nuts? Try adding instead 1/4 cup raw sunflower seeds, 1/4 cup raw pumpkin seeds and 1/4 cup sesame seeds instead of the nuts. You might even like to add 1/4 cup fresh edamame in place of nuts. These all offer loads of protein and nutritional value

12-Slow Cooker Apple Cinnamon Oatmeal

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1/2 cup old fashioned oats not quick cooking

  • 1/2 teaspoon ground cinnamon

  • 1/2 teaspoon vanilla extract

  • pinch of salt

  • 2 cups water

  • enough water to fill slow cooker 1/4 of the way full

  • 1/2 apple small, chopped

  • unrefined sweetener of choice to taste

Directions

  • In a small heat-proof bowl (that can hold at least two cups of water), stir together oats, cinnamon, vanilla, and salt. The apples can also be added in here. I chose to keep mine out to stir in after cooking, but this is up to you. Pour two cups of water over oats.
  • Fill Slow Cooker about 1/4 to 1/2 of the way full with water (this will depend on the size of your Slow Cooker). Add the heatproof bowl with the oat mixture to the Slow Cooker. The bowl with the oats/cinnamon/vanilla has water in it, and also sits in the slow cooker surrounded by water. The water level should rise almost to the top of the bowl.
  • Turn Slow Cooker on low for 7-8 hours overnight. Using a large spoon, remove the bowl from Slow Cooker (it will be very hot!). Stir in chopped apple and sweetener of choice. Devour!

13-Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1 cup steel cut oats

  • 3 1/2 cups water almond or regular milk can be substituted

  • 1 cup pumpkin puree canned

  • 1 teaspoon vanilla extract

  • 1/4 teaspoon salt

  • 1 teaspoon pumpkin pie spice

  • 1/2 cup honey or 2 teaspoons vanilla liquid stevia OPTIONAL

Directions

  • Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!
  • Notes
    Sweetener can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking.

14-Clean Eating Banana Apple Bread

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 2 Granny Smith apples peeled, cored and diced

  • 1 tablespoon stevia

  • 1/2 teaspoon ground cinnamon

  • 1 cup almond meal

  • 1 cup oat bran

  • 1 teaspoon baking powder

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon ground nutmeg

  • 1/2 cup extra light olive oil

  • 2 tablespoons stevia

  • 2 eggs

  • 1/4 cup almond milk

  • 1/2 teaspoon vanilla extract

  • 3 bananas very ripe, mashed

Directions

  • Preheat the oven to 180 degrees Celcius (350 degrees Fahrenheit). Lightly coat your loaf tin with 1/2 tsp olive oil.
  • Apples
  • Put diced apples in a small pot on medium heat.
  • Add stevia, cinnamon & vanilla & saute until golden brown – about 5 mins and set aside.
  • Banana Bread
  • In a medium bowl whisk the almond meal, oat bran, baking powder, cinnamon, stevia and nutmeg.
  • In another bowl whisk the olive oil, eggs, almond milk and vanilla.
  • Slowly add the liquid mixture to the almond meal mixture, in about 4 batches.
  • Once combined, stir in the mashed bananas and fold in the apples.
  • Pour the batter into the loaf tin and bake for approx. 50 mins, or when wooden skewer comes out clean.
  • Once ready, let cool inside the tin & then remove & serve!

15-Gingerbread Pancakes

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 2/3 cup non-dairy milk I used unsweetened almond milk

  • 1 flax egg 1 tbsp freshly ground flax + 3 tbsp water (1/4cup egg whites for non-vegan recipe)

  • 1 tablespoon blackstrap molasses

  • 1 tablespoon chia seed

  • 1 teaspoon pure vanilla extract gluten-free

  • 10 vanilla stevia drops or 2 tbsp xylitol *see note

  • 2/3 cup chickpea flour

  • 1 teaspoon baking powder gluten-free

  • 1 teaspoon ground cinnamon

  • 1 teaspoon ground ginger

  • 1/8 teaspoon ground cloves

Directions

  • Combine almond milk and chia and allow to sit for 10 minutes – this will get the chia all gelatinous and good for your digestion. Alternatively, allow the chia to soak overnight in the milk, then add to the recipe.
  • Preheat a small non-stick pan on medium-low heat for 2 minutes.
  • Meanwhile, combine the dry ingredients in a separate bowl, then add to the wet ingredients.
  • Stir until just mixed.
  • Pour ¼ of the mixture into the preheated pan. Allow the first side to cook for 3-4 minutes, or until bubbles form and the edges begin to turn golden.
  • Flip and allow to cook for another 1-2 minutes.
  • Place completed pancake on cooling rack and repeat with remaining batter.
  • Serve with melted coconut oil, maple syrup, chopped apple and pecans.

16-Pumpkin Raisin Oatmeal Baked Apple

Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

Ingredients

  • 1 apple

  • 1/4 cup rolled oats gluten-free oats optional

  • 1 tablespoon + 1 teaspoon pumpkin butter divided, homemade or store-bought

  • 1 tablespoon fat free milk or almond milk

  • 1 teaspoon raisins

  • 1 teaspoon agave nectar divided

  • 1/8 teaspoon ground cinnamon

  • pinch of ground nutmeg

  • pinch of ground cloves

  • 2 tablespoons hot water

Directions

  • Preheat the oven to 350 degrees.
  • Core the apple, hollowing out until the edges are 3/4 inch thick.
  • Combine the 1/4 cup oats, 1 tablespoon of pumpkin butter, 1 tablespoon fat-free milk, 1 teaspoon raisins, 1/2 teaspoon agave nectar, cinnamon, nutmeg, and cloves in a small bowl.
  • Stuff this mixture into the apple.
  • In a small oven-safe dish, stir together the hot water, 1 teaspoon pumpkin butter, and 1/2 teaspoon agave.
  • Place apple into the mixture in the dish.
  • Bake in preheated oven for 40-45 minutes.
  • Ten minutes before finishing, spoon the syrup under the apple back on top of the apple for a nice glaze.

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Best Healthy Breakfast recipes | Breakfast is one of the most important main meals that maintain the health of the body, as it provides it with the energy it needs to complete the various activities that it exercises during the day.

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