You can make a nutritious meal for every dinner and still not see the weight come off. Often times, even the meals we think are good for us are actually loaded with hidden calories. Healthy ingredients add up when we forget to look at our portion sizes, or we ignore the importance of putting together a balanced plate. That’s where skinny dinner recipes under 400 calories come in handy.
We’ve taken the guess-work out of planning delicious whole-food meals that are just the right portion sizes to leave you feeling satisfied, but are also adept at keeping your calorie-count in check.
Imagine making a tiny switch in your dinner menu and seeing the pounds start to melt away. Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you!
These skinny dinners under 400 calories just might change your life.
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50 Skinny Dinner Recipes Under 400 Calories
At 28 grams of protein per serving, this dish will provide you with all of the flavors you love about shrimp scampi, without blowing your diet! By swapping out high-carb pasta with low-carb zoodles, the calorie content is cut in half. In just 20 minutes, you’ll be able to dig into this savory dish, with zero guilt!
These zucchini spirals may be pretty to look at, but they taste even better! We all experience a craving for a decadent pasta dish every now and then, but often times these recipes are chock-full of excess carbs and fats. Not this time! The carb-heavy pasta has been replaced with zucchini, to provide you with all of the same cheesy flavors without the added calories. Next time you’re experiencing an Italian food craving, try this simple recipe!
There’s just something about colorful salads that gets me every time! This French inspired, hearty salad is loaded with fresh and colorful veggies that will keep your belly feeling satisfied for hours. While this is a vegetarian recipe, you can feel free to add some canned tuna to it for extra protein, and eat it like the Parisians do!
This stir-fry dish uses healthy oils, lean chicken, and superfoods, instead of high-sodium ingredients, an overload of oil, and fatty cuts of meat.
When you just want something as simple and straightforward as a bowl of soup, try this 30-minute recipe.
Revamp your classic chili recipe with this unique and healthy version that tastes so hearty and savory you won’t believe it’s on this list of skinny dinner recipes under 400 calories.
A classic American dish meets a classic Mexican dish in this fabulous recipe.
Keep things light one night with this super low-calorie dinner.
This crowd-pleaser is made with: homemade tomato basil sauce, fresh herbs, Italian spices, lean ground turkey, mozzarella, creamy ricotta, and a touch of parmesan.
Filled with hearty, healthy, and totally vegetarian ingredients, this recipe is a cashew coconut curry creation you’ll love.
Oh-so-satisfying, these stuffed peppers feature ingredients like brown rice, tasty veggies, and savory spices.
This delicious option under 400 calories is bursting with flavor. The shrimp is marinated in ingredients, like: garlic, chopped cilantro, lime juice, and spices. The rich and creamy slaw rounds the dish out.
This is one mouthwatering recipe. The cauliflower florets are coated in panko crumbs, then baked and topped with a sweet orange chili glaze.
This recipe is for the nights when you want to keep things super light without sacrificing texture and flavor.
When pasta is calling your name, say yes to this creamy recipe.
When you want carby and saucy, give this zoodle recipe a go.
This one-pot dish is your go-to for a low-calorie meal that requires little clean up.
This fish and chips makeover keeps things clean by oven-baking, instead of deep frying.
This is a family-friendly recipe that features: juicy seasoned chicken, bell peppers, caramelized onions, soft flour tortillas, a squeeze of fresh lime, and a sprinkling of fresh cilantro.
It’s creamy, it’s dreamy, and it’s topped with savory sage.
Keep it simple after a long day with this healthy and flavorful veggie burger recipe.
If you love Chinese food, you’re going to want to add this recipe to your skinny dinner recipes under 400 calories rotation.
Get your fill of comfort food with this revamped shepherd’s pie recipe that you won’t believe is just 273 calories per serving.
Those who need to steer clear of gluten will love this healthy take on an Italian classic.
Your love for barbecue sauce is reimagined with this delicious recipe featuring lean chicken and creamy avocado.
Skip the noodles while still getting your fill of Thai food.
When you’re trying to detox but want something warm and filling, this turmeric lentil soup is a great, satisfying option.
Risotto is known for being rich, creamy, and pretty indulgent. This revamped version allows you to have all the flavors you love in classic risotto, without the overload on calories.
This mouthwatering meal is made with quinoa, steamed vegetables, and a fried egg. Yum!
Make taco night a healthy night with these delicious baked fish tacos. For two tacos, you’re going to come in at just under 400 calories, and surely feel satisfied.
This Mediterranean quinoa-stuffed eggplant recipe is chock-full of flavor and takes just 30 minutes to whip up!
This one-pan delight is a great option for your skinny dinner recipes under 400 calories menu. It’s packed with all the classic paella flavors you love, and is ready in less than 40 minutes.
Can a bacon cheeseburger calzone really be healthy? This revamped version allows you to indulge without the calorie overload.
This recipe is just as easy as calling your favorite Chinese restaurant, but it uses real, whole, unprocessed foods.
Get your Italian gnocchi fix without breaking the calorie bank with this recipe. It’s made gluten-free, grain-free, and features versatile and delicious cauliflower!
Superfood sweet potatoes provide you a healthy take on a typical pasta dish.
This dish combines the comforting flavors and textures of Mexican and Italian foods, without overdoing it on the calories, thanks to the healthy addition of cauliflower.
Who knew cheesy spaghetti could come in at just 289 calories per delicious serving?
Chicken tenders aren’t just for kids! These healthy and delicious grilled tenders prove it.
The flavorful pulled pork makes for one indulgent meal that’s low in calories and easy to make. To round it out, serve with cilantro, and you have a wonderfully filling dinner.
This breakfast-for-dinner dish has just 131 calories per slice, so go ahead and have two.
Crunchy, creamy, and healthy. What else could you want from skinny dinner recipes under 400 calories?
Bursting with flavor and color, you’ll enjoy every last bite of this sensational spaghetti squash.
Spicy Swiss chard makes this soba noodle stir fry one filling and delicious meal.
Comfort food has been reinvented with this rich, delicious, and low-calorie meal.
Vegans will be thrilled that there’s a meatloaf out there that tastes so rich in flavor, but is 100% free from animal products.
Keep it simple, clean, and totally satisfying with this slow cooker recipe featuring superfood sweet potatoes and protein-packed chicken.
Along with the chili and ginger sauce, you can thank the addition of Chinese five-spice for this mouthwatering meal.
Super easy, super delicious, this clean-eating chicken parmesan recipe will indulge your need for something filling and heavenly.
Rounding out the list is salmon. This rich fish may seem high in calories based on the taste alone, but this entire meal has a mere 309 calories, so eat up!
Just because you’re watching your weight doesn’t mean you can’t have a wonderfully satisfying dinner. Just keep the calories in check with these delicious and skinny dinner recipes under 400 calories.